A health care team made up of gynecologist, physical therapist, and sexual counselor can help with treatment.
Treatment involves a combination of physical therapy, education, counseling, and exercises such as pelvic floor muscle contraction and relaxation (Kegel exercises).
Vaginal dilation exercises using plastic dilators are recommended. This method helps to make the person less sensitive to vaginal penetration. These exercises should be done under the direction of a sex therapist, physical therapist, or other health care provider. Therapy should involve the partner and can slowly lead to more intimate contact. Intercourse may ultimately be possible.
You will get information from your health care provider. Topics may include:
- Sexual anatomy
- Sexual response cycle
- Common myths about sex